"It regulates muscle and nerve function, blood sugar levels, and blood pressure," she says. Magnesium makes up 14 percent of a typical Medjool date, which Thompson points out is an important mineral for the human body and brain. RELATED: Top 10 High-Fiber Foods for Great Gut Health They pack magnesium and copper.
"The daily recommended dietary fiber intake is 25 to 30 grams for helping clean out bacteria and buildup in the intestines and lower unhealthy cholesterol levels," she explains, noting that adding a digestive enzyme may help with gas or bloating that can arise from an increase in fiber. That same 3.5 ounce serving packs 7 grams of fiber, which Thompson says is crucial in helping regulate the digestive system and maintaining normal bowel health. "When potassium levels are low, it impacts major bodily functions, leading to low energy levels, muscle cramps, and both physical and mental fatigue." Medjool dates contain fiber. It regulates fluid balance, muscle contractions, and nerve signals," she notes. "Potassium is one of the most essential minerals present in the human body. Getty Images Medjool Date Health Benefits They pile on the potassium.Īccording to Thompson, a 3.5 ounce serving of Medjool dates provides 20 percent of the recommended daily intake of potassium.